Training takes place on Tuesday evenings during the year running from the beginning of June through to the end of April. Please refer to the front page for confirmation of when pre-season starts. Our training ethic at Woking is continual Development and Improvement. Improvement in Fitness, Skill levels and mental & spatial Awareness. We do not forget the fun side of rugby though and ensure the sessions are well structured, varied and stimulating.

Training focusses on a mixture of Fitness,Team development and Individual skills using drills and games. the squad then runs through game situations. Our coaching team is led by James Plowright